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Weight Lifting, Personal Training

Elevating Your Strength Game: Semi-Private Strength Sessions at Big Blue Strength, Lexington, KY

Dec 10, 2023

Experience the focused intensity of Semi-Private Strength Sessions at Big Blue Strength in Lexington, KY – limited to 6 students for personalized coaching in Olympic lifting and more!

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Personal Training

Crafting Your Fitness Blueprint: Exclusive Personal Training at Big Blue Strength!

Sep 27, 2023

Discover the benefits of personal training at Big Blue Strength in Lexington, KY! Whether you’re returning from an injury, training for an event, or seeking accountability, our tailored sessions and one-on-one attention provide a transformative fitness experience.

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Pilates, Tips

4 Tips for Having an Amazing Pilates Experience

Mar 8, 2018

Sweating it out during a Pilates session is a wonderful way to exercise and stay healthy. For those new to this workout, the routines may seem strange to perform. But by keeping a few simple tips in mind, you’ll soon be blasting your core, building muscle, and having a fantastic time.

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Weight Lifting, Pilates

The Benefits of Combining Olympic Weightlifting & Pilates

Jan 23, 2018

If you have ever participated in a Pilates or Olympic weightlifting exercise regimen, then you know how these activities benefit your body. You might be surprised to learn that practicing them together offers a more comprehensive fitness routine. The trainers at Big Blue Strength of Lexington, KY, merged a Pilates studio with a Weightlifting and CrossFit® training space to create a workout programs that helps clients make the most of your efforts. Here, they explain why they recommend blending these two exercise methods.

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Tips

3 Ways to Make Your New Year’s Fitness Resolutions Successful

Jan 4, 2018

Many people start the new year resolving to make lifestyle changes, and these goals often focus on fitness and weight loss. If you’re ready to get healthy and lead a more active life, there are a few steps that will improve your chances of fulfilling these wellness goals. These tips will will make it easier to define short- and long-term benchmarks and hold yourself accountable, so you see results and enjoy the process.

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Weight Lifting, Tips

5 Everyday Benefits of Weightlifting

Dec 5, 2017

Weightlifting is an ideal exercise option for anyone who wants to improve their strength and muscle tone. Many beginners are surprised to learn that it also offers a wide range of benefits outside the gym. Even if you aren’t interested in competitive bodybuilding and athletics, you can still enjoy the perks of this unique sport.

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Weight Lifting, Tips

5 Reasons People Love Olympic Weightlifting

Nov 3, 2017

Olympic weightlifting is a familiar sight during the summer games, and it is gaining popularity as a workout. This sport consists of two primary lifts: the snatch and the clean and jerk. Practicing these two moves and increasing their lifting capacity helps athletes achieve a complete workout. Below, Big Blue Strength of Lexington, KY, shares why this sport is getting so much attention.

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Pregnancy

The Importance of Exercising for Fitness During Pregnancy

Oct 6, 2017

For most women, exercise is safe and even recommended during pregnancy. Moderate exercise helps them improve or maintain their physical fitness and can alleviate discomfort while strengthening their bodies in preparation for labor and delivery.

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Tips

4 Ways to Create a Back-to-School Fitness Plan

Sep 6, 2017

Even though it's not the beginning of a calendar year, the start of a new school year is an excellent opportunity to get healthy. Adjusting to a new fitness routine after a long, relaxing summer is easier than you might think. Here, the strength training and weightlifting team at Big Blue Strength in Lexington, KY, offers a few tips that will help you achieve your fitness goals, whether you’re returning to campus or getting the kids ready for a new school year.

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Weight Lifting

What You Need to Know About Olympic Weightlifting

Jul 24, 2017

Similar to traditional lifting, Olympic weightlifting is a form of competition where athletes perform specific fitness feats. However, the Olympic-style event includes only two lifts: the snatch and the clean and jerk. Big Blue Strength, an elite CrossFit® gym in Lexington, KY, offers a variety of weightlifting programs, including one-on-one coaching and competitive events. To understand Olympic weightlifting, they recommend mastering the two moves and the basic rules of the sport.

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Tips

3 Steps to Beginning a New Fitness Routine

Jun 22, 2017

Finding fun and challenging ways to work on your fitness and make new friends is an ongoing adventure for many adults. That’s why exercise enthusiasts in Lexington, KY, embrace group training at Big Blue Strength. As the only facility in the nation that offers both Crossfit® and Pilates, their clientele enjoys strenuous yet satisfying classes that produce amazing physical and mental results. Their coaches go above and beyond to set members up for success. Below, they share three steps that will help you begin your new guided fitness regimen.

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Personal Training

How You Can Benefit From Personal Training

May 9, 2017

The time for New Year’s resolutions has passed, but it’s never too late to decide you’re ready to take care of your body and get fit. If you’re new to the fitness world, signing up for personal training can help you learn the skills and habits you need to enjoy a more active lifestyle. Working with a personal trainer might sound like a luxury, but you should think of it as an investment in yourself and your well-being.

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