Team Strength is a coached small-group strength program built around the foundational barbell lifts. It’s designed for people who want structured programming, consistent progress, and expert coaching all in a motivating team environment.
You’ll train alongside others while still receiving individual attention to technique, load selection, and movement quality.
How the Program Works
Team Strength is a 3–4 day per week program centered on the three primary strength lifts: SQUAT, PRESS, DEADLIFT
Each training session follows structured programming designed to improve strength, skill, and long-term performance.
Two Training Paths
Team Strength offers two sub-programs to ensure the training matches your experience level and goals.
Max-Focused Program
Designed to build toward a 1-rep max (1RM).
- Focus on heavier loads and intensity
- Ideal for experienced lifters (1+ year of training)
- Structured progressions toward maximal strength
Sub-Max Program
Focused on heavy but sub-maximal training with an emphasis on skill and movement quality.
- Heavy sets without maximal loading
- Greater focus on movement pattern improvements
- Ideal for newer lifters (<1 year) or those refining technique
Who Team Strength Is For
Team Strength is a great fit if you:
- Want structured strength programming
- Enjoy training in a coached group setting
- Are focused on improving squat, press, and deadlift
- Want guidance without one-on-one training
Both newer and experienced lifters are welcome
Schedule
Team Strength sessions are offered:
- Monday / Wednesday / Friday
- 5:30am, 6:30am, 7:30am, 12:00pm, 4:30pm, 5:30pm
Additional training times may be available upon request.
What happens next
Team Strength provides long-term structure and progression. As goals evolve, your coach can help adjust training focus, volume, or transition you into other programs if needed.
Ready to Train with the team?
If you’re looking for a structured, coached strength program that delivers results, Team Strength is for you.
