Getting results starts with understanding you.
Before we ever put a barbell in your hands, we take the time to learn your goals, movement patterns, experience level, and lifestyle so your training is set up for success from day one.
Our onboarding process is designed to remove guesswork, build confidence, and create a clear path forward, whether you’re brand new to strength training or returning with experience.
Claim Your
No Sweat Intro
Free Consultation
Your first visit is a relaxed, no-pressure conversation with one of our coaches. There’s no workout and no obligation, just time to talk.
What we cover:
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Your goals and training history
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Any injuries, limitations, or concerns
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What you want out of training long-term
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A personalized recommendation for how to get started
By the end of this conversation, you’ll have a clear game plan and know exactly what your next step should be.
Option 1
Personalized Orientation
3 personal training sessions
Once you’re ready to begin, we start with a personalized orientation built around you, not a generic program.
Over three personal training sessions, your coach will guide you through a full assessment process and begin building your individualized plan.
Your orientation includes:
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Postural assessment
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Movement assessment
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Skill assessment
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Anthropometric measurements (including RMR and body fat percentage)
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Nutrition consultation
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Goal setting
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Personalized training plan
Option 2
Strength School
Semi-private / small group orientation
Prefer a small group environment or want to transition into group training right away? Strength School offers the same thorough onboarding process in a semi-private format.
How it works:
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8 semi-private sessions
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Completed over 4 weeks
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Same assessments and education as personal orientation
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More time to practice movements and build confidence
Ready to get started?
Taking the first step doesn’t require being “in shape,” just being willing to start.
