Beginner Strength

At Big Blue Strength we know the value of strength training and keeping a healthy lifestyle. Resistance training and physical activity improve daily functioning, reduce pain, and lower the risks for chronic illness and disease such as osteoporosis, cardiovascular disease, obesity and other debilitating issues that become all too common in sedentary adults.  

Learning strength training can be intimidating and challenging to "just figure it out on your own."  That's where the Beginner Strength course offers a consistent routine, a sense of community, and specifically designed strength training programming that clients will be instructed on and guided through by one of our coaches.  You will learn the basics and progress at a pace that works for you.  You won't feel left behind or told to just follow along.  Get the guidance you deserve based on what works for you and your body!