Remote Coaching and Semi- Remote Coaching with Custom Programming 

Looking to get ready for a race or competition? Want to finally get that strict pull-up? Stalled out on a lift for several weeks? This option is great for Olympic Weightlifters and someone who wants to address some weaknesses, put in some extra work to achieve a specific goal, or work on improving a skill or movement.


  • Weekly Check-ins, Video Analysis, and Program Modifications
  • Programs emailed out each Sunday
  • Competition Coaching
  • 1 coaching session/ week (drop-in at Big Blue Strength). 

Want to learn more?

Get in touch today.

Membership + Program Design –

Have a specific goal or a hectic schedule? Want a program specifically designed for you? This option is great for the experienced athlete who has a busy schedule, or knows what they want to achieve and is ready to put in the work to get there. A program designed for YOU, with YOUR goals, YOUR weaknesses, YOUR strengths, and YOUR schedule in mind.


  • Program Design for 4-6 days per week
  • Weekly Check-ins and adjustments
  • Video Analysis
  • Programs emailed out Sundays or printed Mondays

Contact Us