Unlock Your Child's Potential with Safe Strength Training! 

Are you ready to take your sports performance to the next level? Whether you're a dedicated athlete or simply seeking a new and exciting activity, our strength & conditioning program is the perfect foundation for your journey. Don't step onto the field this fall unprepared – let us guide you towards success!

The Workouts: each workout will be scaled to your child's individual abilities, beginning with the first session where we'll work them to identify areas of improvement. They'll experience hands-on coaching to ensure they are learning proper technique to help reduce the risk of injury. 

Team Environment: Your child will be joining kids in their own age group in each session they attend to make them feel more comfortable and, in the long term, help them develop a stronger sense of belonging. They'll have the possibility of developing new friendships that'll last for years to come!

Outside of the Gym: Studies show that kids who participate in team-based training perform better in the classroom, become more confident, experience improved social skills, and are less likely to suffer from depression and anxiety. 


Before you dive into the weight room, it's crucial to establish a safe and effective approach to strength training. Our program is designed to teach you the fundamentals, ensuring that you're equipped with the skills and knowledge to excel in your chosen sport. With our guidance, you'll develop a strong, injury-resistant body that will support your sport and in life.

The benefits of starting strength training at a younger age extend far beyond your immediate goals. The techniques you gain in our program will stay with you for life. Whether you're competing in sports, pursuing other physical activities, or simply maintaining a healthy lifestyle, the strength and confidence you build with us will be your constant companions.


After School (Limited Spots)

We have a fantastic opportunity for you to join our youth strength program! With only three spots remaining, act fast to secure your place. Choose from two convenient time slots: Mondays and Wednesdays at 3:30pm or Tuesdays and Thursday at 6:30pm. Our 1-hour sessions are tailored to fit your busy schedule, ensuring you never miss out on a chance to improve.

Certified Coaches, Personal Attention

Your success is our priority. That's why we offer a 1 on 6 coaching ratio, guaranteeing you personalized guidance and attention from our experienced, certified coaches. With their expertise, you'll master proper techniques, avoid common pitfalls, and progress safely towards your goals.

Don't Miss Your Chance!

Transform your passion for sports into a lifelong journey of strength and achievement. Secure your spot today by emailing us at bigbluestrength@gmail.com. Let's embark on this exciting adventure together!

Unleash your potential with us – where safe strength & conditioning sets the stage for greatness. Join now and let's sculpt a better, stronger you! 💪


To join the youth strength or summer strength & conditioning programs there is a criteria of skills all participants must learn or review through an orientation and assessment. This consists of at least one and any additional, hour and a half sessions one on one with a coach to teach and test these skills to ensure safety of each person once in the program. Once the participant achieves a passing score they can begin the program.

The time is now. Take some action.