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Pilates

4 Tips for Having an Amazing Pilates Experience

Mar 8, 2018

Sweating it out during a Pilates session is a wonderful way to exercise and stay healthy. For those new to this workout, the routines may seem strange to perform. But by keeping a few simple tips in mind, you’ll soon be blasting your core, building muscle, and having a fantastic time.

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Pilates

The Benefits of Combining Olympic Weightlifting & Pilates

Jan 23, 2018

If you have ever participated in a Pilates or Olympic weightlifting exercise regimen, then you know how these activities benefit your body. You might be surprised to learn that practicing them together offers a more comprehensive fitness routine. The trainers at Big Blue Strength of Lexington, KY, merged a Pilates studio with a Weightlifting and CrossFit® training space to create a workout programs that helps clients make the most of your efforts. Here, they explain why they recommend blending these two exercise methods.

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Pilates

5 Benefits of Pairing Pilates & Strength Training

Mar 14, 2017

Although the fitness world may think combining Pilates and strength training is unusual, the results show that this combination is rewarding for participants. The trainers at Big Blue Strength in Lexington, KY, help clients improve their overall health and achieve their fitness goals by encouraging them to include these two types of exercise in their routines.

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