Personal & Semi-Private Training

Personal and Semi-Private Training is an effective and efficient way to achieve your personal health and fitness goals. Your coach will work with you to identify and clarify your fitness goals, then assess your posture and movement. With that information, we will either prepare you for our semi private Big Blue Strength Program or design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.

Learn More about Getting Started

Reasons for Private Coaching:

  • You have been sedentary for a long period of time

  • Coming back from an injury

  • Training for a sport or specific event

  • Need accountability

  • Have health limitations

  • Prefer one on one attention

 

**You must cancel your appointment 24 hours in advance to avoid any late/cancelling fees**

Get the attention you need to MOVE WELL!

Whether you want to begin Pilates or Weightlifting, meet with one of our coaches to help guide you in your strength journey the right way!

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Not sure where to begin?

Every client is entitled a FREE 20 minute Consultation!

 

Let us guide you in the right direction!

Join Our Team Today!