Personal Training at Big Blue Strength is fully individualized coaching designed around your goals, experience, and needs. Whether you’re new to training, returning from injury, or working toward a specific performance goal, personal training gives you focused attention and a plan tailored to you.
What Is Personal Training?
Personal Training provides private, one-on-one sessions with a coach who guides every aspect of your training from movement quality to long-term progression.
Each session is tailored to you, with programming adjusted in real time based on how you move, feel, and progress.
Personal training focuses on:
- Proper technique and movement quality
- Strength development and skill progression
- Injury history, limitations, and individual needs
- Long-term, sustainable training progress
What Is Personal Training?
Personal Training provides private, one-on-one sessions with a coach who guides every aspect of your training from movement quality to long-term progression.
Each session is tailored to you, with programming adjusted in real time based on how you move, feel, and progress.
Personal training focuses on:
- Proper technique and movement quality
- Strength development and skill progression
- Injury history, limitations, and individual needs
- Long-term, sustainable training progress
What’s Included
Every personal training relationship starts with understanding you — not just prescribing workouts.
Personal Training includes:
- Individualized programming
- Personalized movement and skill progressions
- Unlimited exercise modifications as needed
- Flexible scheduling options
- Ongoing goal review and plan adjustments
Getting Started With Personal Training
All personal training begins with a No Sweat Intro, a free consultation with one of our coaches.
During this conversation, we’ll:
- Review your goals and training history
- Discuss any injuries, limitations, or concerns
- Recommend the best training approach for you
From there, you’ll move into a personalized orientation and training plan designed to set you up for success.
Looking for a Different Training Option?
Personal Training can also be combined with:
- Beginner Strength
- Team Strength
- Olympic Weightlifting
- Pilates
- Remote Coaching
We’ll help you choose the right starting point based on your goals and experience.
Ready to get started?
The best next step is a conversation. Schedule your No Sweat Intro and let’s build a training plan that works for you.
