Pilates at Big Blue Strength is designed to improve strength, mobility, posture, and body awareness through intentional, individualized movement.
Whether you’re looking to complement strength training, recover from injury, or build core stability, Pilates offers a focused and adaptable approach that meets you where you are.
Private Pilate Sessions
Private Pilates sessions are fully personalized and built around your specific needs, goals, and movement abilities.
Private sessions include:
- Individualized programming
- Personalized modifications
- Unlimited adjustments during sessions
- Flexible scheduling
- One-on-one attention from your instructor
Small Group Pilates
Small Group Pilates offers the benefits of personalized coaching in a supportive group setting.
Small group sessions include:
- Individual attention and cueing
- Personalized modifications
- Matwork
- Apparatus-based training
Apparatus used may include:
- Reformer
- Stability Chair
- Cadillac
- Barrels
Who pilates Is For
Pilates is a great fit if you:
- Want structured strength programming
- Want to improve core strength and stability
- Are looking to enhance mobility and posture
- Need low-impact, controlled movement
- Want training that complements strength work
- Prefer individualized attention and modifications
All experience levels welcome.
“STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.”
Ready to get started?
If you’re looking for a thoughtful, individualized approach to movement and strength, Pilates is a powerful place to begin.
