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4 Tips for Having an Amazing Pilates Experience

Mar 8, 2018

Sweating it out during a Pilates session is a wonderful way to exercise and stay healthy. For those new to this workout, the routines may seem strange to perform. But by keeping a few simple tips in mind, you’ll soon be blasting your core, building muscle, and having a fantastic time.

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Tips

3 Ways to Make Your New Year’s Fitness Resolutions Successful

Jan 4, 2018

Many people start the new year resolving to make lifestyle changes, and these goals often focus on fitness and weight loss. If you’re ready to get healthy and lead a more active life, there are a few steps that will improve your chances of fulfilling these wellness goals. These tips will will make it easier to define short- and long-term benchmarks and hold yourself accountable, so you see results and enjoy the process.

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Tips

5 Everyday Benefits of Weightlifting

Dec 5, 2017

Weightlifting is an ideal exercise option for anyone who wants to improve their strength and muscle tone. Many beginners are surprised to learn that it also offers a wide range of benefits outside the gym. Even if you aren’t interested in competitive bodybuilding and athletics, you can still enjoy the perks of this unique sport.

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Tips

5 Reasons People Love Olympic Weightlifting

Nov 3, 2017

Olympic weightlifting is a familiar sight during the summer games, and it is gaining popularity as a workout. This sport consists of two primary lifts: the snatch and the clean and jerk. Practicing these two moves and increasing their lifting capacity helps athletes achieve a complete workout. Below, Big Blue Strength of Lexington, KY, shares why this sport is getting so much attention.

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Tips

4 Ways to Create a Back-to-School Fitness Plan

Sep 6, 2017

Even though it's not the beginning of a calendar year, the start of a new school year is an excellent opportunity to get healthy. Adjusting to a new fitness routine after a long, relaxing summer is easier than you might think. Here, the strength training and weightlifting team at Big Blue Strength in Lexington, KY, offers a few tips that will help you achieve your fitness goals, whether you’re returning to campus or getting the kids ready for a new school year.

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Tips

3 Steps to Beginning a New Fitness Routine

Jun 22, 2017

Finding fun and challenging ways to work on your fitness and make new friends is an ongoing adventure for many adults. That’s why exercise enthusiasts in Lexington, KY, embrace group training at Big Blue Strength. As the only facility in the nation that offers both Crossfit® and Pilates, their clientele enjoys strenuous yet satisfying classes that produce amazing physical and mental results. Their coaches go above and beyond to set members up for success. Below, they share three steps that will help you begin your new guided fitness regimen.

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