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Pilates

5 Benefits of Pairing Pilates & Strength Training

Mar 14, 2017

Although the fitness world may think combining Pilates and strength training is unusual, the results show that this combination is rewarding for participants. The trainers at Big Blue Strength in Lexington, KY, help clients improve their overall health and achieve their fitness goals by encouraging them to include these two types of exercise in their routines.

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Weight Lifting

Weightlifting 101: What You Need to Know About Starting Your Training Regimen

Feb 17, 2017

Weightlifting is an excellent way to build up your strength and develop your patience and self-discipline. As with other physical activities, you need to exercise caution when you first start lifting weights. According to Big Blue Strength, the top place for CrossFit® in Lexington, KY, most people can learn to lift as long as they train correctly to minimize the risk of injuries.

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