Weightlifting 101: What You Need to Know About Starting Your Training Regimen
Feb 17, 2017
Weightlifting is an excellent way to build up your strength and develop your patience and self-discipline. As with other physical activities, you need to exercise caution when you first start lifting weights. According to Big Blue Strength, the top place for CrossFit® in Lexington, KY, most people can learn to lift as long as they train correctly to minimize the risk of injuries.
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