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Personal Training

Crafting Your Fitness Blueprint: Exclusive Personal Training at Big Blue Strength!

Sep 27, 2023

Discover the benefits of personal training at Big Blue Strength in Lexington, KY! Whether you’re returning from an injury, training for an event, or seeking accountability, our tailored sessions and one-on-one attention provide a transformative fitness experience.

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Personal Training

How You Can Benefit From Personal Training

May 9, 2017

The time for New Year’s resolutions has passed, but it’s never too late to decide you’re ready to take care of your body and get fit. If you’re new to the fitness world, signing up for personal training can help you learn the skills and habits you need to enjoy a more active lifestyle. Working with a personal trainer might sound like a luxury, but you should think of it as an investment in yourself and your well-being.

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