At Big Blue Strength we offer a variety of programs and activities to suit your needs.

Please contact us today to schedule your FREE CONSULTATION! This gives us a chance to talk with you, get a game plan, and help you find what will work best for you, your schedule, and budget.

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Our Programs

Personal Training

Personalized sessions to hold you accountable. We cater our programming to meet your needs and goals.

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Group Strength

General Strength program featuring olympic and power lifting movements as well as general strength & conditioning skills.

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Custom Nutrition Planning

To get optimal results, solid nutrition is the key. Your nutrition should match your goals. Meet with our coaches to get on a nutrition plan that helps you reach your goals, whether they be to maintain your weight, lose weight, or gain muscle.

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Pilates & Strength

Strength Training and Pilates involve the same principles. This class combines the use of Pilates equipment and strength exercises to help you discover the value each has to offer.

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Pilates

Each class is geared to the individuals in that group. Our max equipment class is 4 students and other classes is 8 students. If you have an injury or condition that requires special attention, this would be addressed in private sessions. Otherwise the group classes feature Stott Pilates principles, all movements of the spine, and accessory work of the limbs… a full body workout from the CORE-> out!

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Conditioning

Need a quick sweat sesh and a workout geared toward getting in a full body workout in a short period of time? BB Conditioning is your gig! This is a 30 min express class! Get in, Get out, Get it done!

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Olympic Weightlifting

Big Blue Weightlifting Club is an official USA Weightlifting Club. Our team members train and compete locally and Nationally. Each athlete trains with their own program based on their competition schedule and experience. We also offer Technique Sessions for those looking to fine tune their Snatch and Clean & Jerk!

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Program Design

At Big Blue we offer program design. Need a specific program to meet a specific goal? Meet with one of our coaches and we can design a periodized program to get you there.

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Remote Coaching

Live outside the Lexington Area but still want the accountability and expertise of a coach to get you to your goals? We can help! Our coaches can design a program for you based on your needs and goals. Whether you want to climb the highest mountain in the midwest, train to be a better athlete, or lose weight, we have you covered!

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Want to learn more about our memberships?

Check out our offers, drop-in rates, and more!

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