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Please contact us today to schedule your FREE CONSULTATION! This gives us a chance to talk with you, get a game plan, and help you find what will work best for you, your schedule, and your budget.
OUR PROGRAMS
Personalized sessions to hold you accountable. We cater our programming to meet your needs and goals. Sessions scheduled at any time to meet your needs.
General Strength program featuring olympic and power lifting movements as well as general strength & conditioning skills. Each client receives personal attention, progressions and modifications as needed in semi private session not exceeding 6 students.
This personal introduction offers a seamless entry into strength & conditioning. A stress-free way to get you started or to get you back into strength training. It requires zero experience, but if you do have some, we promise you’ll learn to rebuild a better foundation.
Get them started young! Have your youth or teenage athlete learn the fundamentals of lifting from a qualified strength & conditioning coach. They will work technique, skills, and progress to their level to get stronger for their sport. We offer year long small group training, personal training, and summer camps!
Each session is geared to the individuals. Each semi private session is tailored to a little bit of each clients' needs. Together we will hit all the planes of motion and achieve a full body workout.
To get optimal results, solid nutrition is the key. Your nutrition should match your goals. Meet with our coaches to get on a nutrition plan that helps you reach your goals, whether they be to maintain your weight, lose weight, or gain muscle.
Big Blue Weightlifting Club is an official USA Weightlifting Club. Our team members train and compete locally and Nationally. Each athlete trains with their own program based on their competition schedule and experience. We also offer Technique Sessions for those looking to fine tune their Snatch and Clean & Jerk!
At Big Blue Strength we know the value of strength training and keeping a healthy lifestyle, especially in aging adults. Resistance training and physical activity improve daily functioning, reduce pain, and lower the risks for chronic illness and disease such as osteoporosis, cardiovascular disease, obesity and other debilitating issues that become all too common in sedentary, older adults. The Beginner Strength course offers a consistent routine, a sense of community, and specifically designed programming that clients will be instructed on and guided through by one of our coaches.
Live outside the Lexington Area but still want the accountability and expertise of a coach to get you to your goals? We can help! Our coaches can design a program for you based on your needs and goals. Whether you want to climb the highest mountain in the midwest, train to be a better athlete, or lose weight, we have you covered!
FREE CONSULTATION
What you will get during this free consultation...
WE LOOK FORWARD TO MEETING YOU!