At Big Blue Strength we offer a variety of programs and activities to suit your needs.

Please contact us today to schedule your FREE CONSULTATION! This gives us a chance to talk with you, get a game plan, and help you find what will work best for you, your schedule, and budget.

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Our Programs

Personal Training

Personalized to meet your needs and goals.

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Group Strength

General fitness program featuring olympic and power lifting movements as well as general strength & conditioning skills.

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Custom Nutrition Planning

To get optimal results, solid nutrition is the key. You nutrition should match your goals. Meet with our coaches to get on a nutrition plan that helps you reach your goals, whether they be to maintain your weight, lose weight, or gain some muscle.

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Pilates & Strength

Strength Training and Pilates involve the same principles. This class combines the use of Pilates equipment and strength exercises to help you discover the value each has to offer.

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Pilates

Each class is geared to the individuals in that group. Our max equipment class is 4 students and other classes is 8 students. If you have an injury or condition that requires special attention, this would be addressed in private sessions. Otherwise the group classes feature Stott Pilates principles, all movements of the spine, and accessory work of the limbs… a full body workout from the CORE-> out!

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Weightlifting Technique

Breakdown the Snatch and Clean & Jerk in these specialty sessions! Drills will be tailored to the needs of the individual/ group.

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Olympic Weightlifting

Big Blue Weightlifting Club is an official USA Weightlifting Club. Our team members trying and compete locally and Nationally. Each athlete trains with their own program based on their competition schedule and experience.

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Program Design

At Big Blue we offer program design. Need a specific program to meet a specific goal? Meet with one of our coaches and we can design a periodized program to get you there.

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More Questions about Our Programs?

Reach out to us today to learn more!

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Want to learn more about our memberships?

Check out our offers, drop-in rates, and more!

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