Big Blue Nutrition
Nutrition is just as big a part of health as Fitness and Movement. We guide and help find the best plan of action for you and what’s going to help you reach your goals. One diet is not perfect for everyone, so we are here to help you find the best combination that suits your needs and helps you reach your goals. Some clients may only require a few tweaks to their diet to make all the difference. Others may need an overhaul and we recommend Nutrition coaching sessions. In these session, we will guide you through whatever challenges you may be facing…. fat loss, mass building, shopping, planning, cooking… anything!
Nutrition Coaching
Simply nutrition: 3 month minimum to start will get you a solid base to move forward!
What you get with Big Blue Nutrition package:
- Free 30 minute consultation for body bio markers, discussion of lifestyle and goals
- before and after pictures
- introduction of nutrition method, ie: Plate method, clean eating, macros etc
- introduction of nutrition tracking methods
- recommended restaurants and meals out
- 4 - 15 minute check ins per month, via phone, zoom or in person
- bi-monthly bio marker check in
- recipes
- grocery recommendations
- private FB group
