What you will get during this free consultation...
Get STRONG with quality movements and proper technique all guided by a professional strength coach!
Get your heart pumping and move through all types of exercises!
Every session is geared to the individuals' needs. Workouts will feature Stott Pilates principles, all movements of the spine, and accessory work of the limbs… a full body workout led by a Fully Certified Level 2 Stott Pilates Instructor!