BIG BLUE STRENGTH | LEXINGTON KY
PERSONAL TRAINING
GROUP TRAINING
YOUTH TRAINING
NUTRITION
WHAT WE DO BEST
PERSONAL & SMALL GROUP TRAINING
YOUTH STRENGTH & CONDITIONING
NUTRITION COACHING
SPECIALITY PROGRAMS
Starting at a new gym can be scary
Stepping into the world of our recently opened gym might spark a series of questions. Relax, it's completely natural! We've gathered a selection of commonly asked questions for your convenience. Should you seek more information, don't hesitate to click the button below. We're thrilled to provide answers and are looking forward to the opportunity to greet you!
HOW CAN I MAINTAIN MY MOTIVATION?
Regardless of your level of knowledge or determination, achieving your goals solo can be notably tougher. That's where our Big Blue Strength Coaches step in. Big Blue Strength isn't just a fitness community; it's a family united by the desire to lead a healthy and active lifestyle. Here, everyone connects, uplifts each other, and evolves as a group.
WHAT'S THE OPTIMAL TRAINING APPROACH?
In a nutshell, there isn't a single one. Our program is crafted to provide a comprehensive, all-encompassing fitness experience. We're all about embracing versatility, not focusing on a single area. This well-rounded fitness not only caters to combat, survival, various sports, but also aligns with the demands of daily life. Specializing might have its merits, but our approach tends to bring more rewards across different arenas.
WHAT LEVEL OF EXPERIENCE IS REQUIRED TO JOIN?
Our gym is designed to be universally adaptable, making it an ideal fit for any committed individual, regardless of their prior experience. We tailor the load and intensity to suit each person, while maintaining the core program unchanged.
WHY BIG BLUE STRENGTH?
What’s so great about being a member at Big Blue Strength? We start you the RIGHT WAY! We understand the importance of proper movements and technique is all areas of strength training. We are here to help you every step of the way. We start each client based on their current fitness level, needs, and goals.
How to get started
MAKE A PLAN WITH OUR CERTIFIED COACHES
SHOW UP TO YOUR FIRST SESSION AND START YOUR JOURNEY
