Top Rated Gym In Lexington, KY
Strength training that meets you where you are.
At Big Blue Strength, you get real coaching, a smart plan, and a community that has your back. From total beginners to athletes, we help you get stronger, move better, and stay healthy for the long haul.
Free Consultation
Personal Training
Small Group Training
Youth Strength & Conditioning
Nutrition Coaching
Pilates
And much more...
A rare gem in Lexington
People come to Big Blue Strength for knowledgeable, kind coaching and an environment that feels comfortable, even if you’re out of shape or getting back into training.
Starting can feel intimidating. It doesn’t have to.
Most people don’t need more motivation. They need a plan, a coach watching their form, and a place that makes it easy to show up. That’s what we built Big Blue Strength to be.
You’re coached, not judged
You learn proper technique so you can train safely
Your program fits your goals, schedule, and experience
Free Consultation
Choose your path
We’ll help you pick the right one.
No cookie-cutter memberships. Tell us your goal and we’ll match you with the best program to get results.
in-person
Train with us
Train With Expert Coaches
Remote COaching
Train From Anywhere
Coaching Without Borders
Seasonal & Targeted
Specialty Programs
Focused Skill Development
Coaching is the product here.
Big Blue Strength is built for people who want results and want to stay healthy doing it. You get certified, experienced coaches who care about movement quality, progressions, and training that supports real life.
Personalized attention
You’re never thrown into a workout and left to guess.
Smart progression
We start at your current level and build from there.
Unique Mix of Services
Something for everyone. No matter your experience or goals, we've got you.
Your first step is simple.
No pressure. If we don't think we can help you succeed, we'll let you know.
Get Started Here
Step 1:
Book your free 30-minute consultation
Step 2:
We map your plan (training, schedule, nutrition)
Step 3:
Start with the right program for your level
Meet Big Blue Strength
Led by owner and head coach Melissa Kamphake, Big Blue Strength serves clients of all ages and backgrounds, from kids to older adults, from beginners to competitive lifters. The mission is simple: help people in Lexington achieve their fitness, wellness, and lifestyle goals with personalized coaching and a true sense of community.
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Ready To Feel Strong again?
Start with a free consultation, and we’ll guide you to the best next step.
