Senior Strength

At Big Blue Strength we know the value of strength training and keeping a healthy lifestyle, especially in aging adults.  Resistance training and physical activity improve daily functioning, reduce pain, and lower the risks for chronic illness and disease such as osteoporosis, cardiovascular disease, obesity and other debilitating issues that become all too common in sedentary, older adults. 

The Senior Strength course offers a consistent routine, a sense of community, and specifically designed programming that clients will be instructed on and guided through by one of our coaches.