-Gain confindence and improved self esteem!
Big Blue Strength's FUN-damentals Program is for kids of all ages new to strength training. It teaches the fundamentals and principles of movement and applying it to strength training and conditioning. These inclusive sessions offer a progressive introduction for newcomers in a stress-free way to give kids a step in their athletic abilities and set them up for quality movement patterns for life. It requires zero experience, but if your kids do have some, we promise they’ll learn to rebuild a better foundation.
-Breathing Principles to help brace while lifting and catch your breathe when running.
-Body awareness to learn where to hold their body for optimal performance during lifting
in: squatting, hinging, pushing, pulling, pressing...
and in athletic movements such as: change of direction, acceleration, and other athletic positions.
-How and when to load a movement or pattern.
-When a barbell can be used versus other equipment.
-Mobility and Stability exercises to keep them moving well and injury free.
Summer Strength & Conditioning Camp- Summer 2023!
14 years old +
Start Dates: June 5th
90 minute sessions
Monday thru Friday 2:30-4pm
Contact us today for info!
Youth Strength Fundamentals!
13 & under
M, W, F
1-2:30pm
Contact us today to reserve your spot!
KIds Strength Fundamentals!
9 & Under
Tuesday/ Thursday
Noon
Interested in our Specialty Summer Sessions? Get in touch to learn more.