Calling ALL KIds...

Get Strong with Big Blue Strength! 

Big Blue Strength is offering multiple opportunites for your kid to get stronger this summer! 

For: 

-Kids interested in learning quality movements and making fitness fun! 

-Kids looking to get strong, move better, or simply change their physique!

-Athletes looking to gain a competitive edge through strength & conditoning! 

-Gain confindence and improved self esteem!

Big Blue Strength's FUN-damentals Program is for kids of all ages new to strength training. It teaches the fundamentals and principles of movement and applying it to strength training and conditioning.  These inclusive sessions offer a progressive introduction for newcomers in a stress-free way to give kids a step in their athletic abilities and set them up for quality movement patterns for life. It requires zero experience, but if your kids do have some, we promise they’ll learn to rebuild a better foundation.

What Can Your kids Expect To Learn?

-Breathing Principles to help brace while lifting and catch your breathe when running.

-Body awareness to learn where to hold their body for optimal performance during lifting

in: squatting, hinging, pushing, pulling, pressing... 

and in athletic movements such as: change of direction, acceleration, and other athletic positions.

-How and when to load a movement or pattern. 

-When a barbell can be used versus other equipment.

-Mobility and Stability exercises to keep them moving well and injury free.